Worst Date Ever- The Herx
Shared on Social Media on October 11th, 2021.
Meet the Herxheimer.
Herxheimer. Herxing. Herx.
Before I started treatment, I heard horror stories about the dreaded herx reactions. Many Lyme patients said “Be prepared for it to get worse before it gets better.” Just what someone who already has 75+ daily symptoms wants to hear.
Herxing is caused by a release of toxins while pathogens are being killed or starved. Meaning when one treats Lyme, coinfections, parasites & more- they can have a herx reaction.
I like to describe a herx as the worst flu & hangover you have ever had at the same time and now multiple that by 10.
THAT my friends is a herx.
I wish I knew:
1. Slow & steady. Detoxing can take years & is ongoing lifelong process. Don’t over do it!
2. Binders are life. I recommend @cellcorebiosciences .
3. Make sure your drainage pathways are open. Check my “detox” highlight bubble.
4. Proper hydration is a must. Replenish minerals & electrolytes. I like @drinklmnt
5. You can herx by simply changing your diet.
6 Giving up intense workouts is ok to allow your body to heal.
7. Stop putting toxins in. Otherwise you are adding to your toxin burden load.
8. A sauna is a very helpful tool. I love my @therasageinfrared portable infrared sauna. Cletus even uses it too!
