If you are drinking reverse osmosis (RO) or distilled water, you NEED to add minerals back into EACH glass of water. The majority of people are cellularly dehydrated & very deficient in minerals. There are many different reasons for cellularly dehydration, mineral deficiency, or loss of minerals in general. Some but not all are listed below.
-chronic illness or a diagnosis of any kind
-pregnancy/giving birth
-poor soil content
-toxins
-Standard American Diet
-gut dysbiosis
-stress
-vegan diets
-working out
-sauna/detoxing
Please reconsider grabbing Gatorade/Pedialite/Vitamin Water/Pedialyte/Propel or other similar drinks. They cause more harm than good.
